Keisha Braxton is the owner and founder of Keys4Fitness, a wellness organization dedicated to improving the lives of men and women through exercise. Keisha has made it her mission to teach men and women how to improve their well-being through physical fitness activities.
Keisha’s love for wellness is deep-rooted and begins with the prevalence of diabetes in her family. Complications caused by diabetes took the life of her father in March 2015. The loss of her father encouraged her to keep going and dedicate her life to providing fun and active ways for people to get involved in fitness to help offset diseases that many are genetically disposed to.
Her main focus is showing clients and her surrounding community that a workout can be done right in the comfort of your home. Her style is intense yet tailored, efficient, and impactful. Over her years of training, she has had success in assisting her clients to reduce or eliminate medication intake for things such as high blood pressure and high cholesterol, losing weight, building muscle mass, and improving physique and stamina.
With a passion for health and wellness, Keisha works tirelessly in the PG county community and believes that fitness is a lifestyle and not a temporary fix. Through her summer boot camps, specialty events, and online presence, she has impacted the lives of thousands. For her, it’s simple: “Be better than you were yesterday.”