Ron McDonald


Ron McDonald is a certified fitness professional with a passion for health and wellness.  Ron is the founder and president of Mind and Muscle Fitness. He began his career in corporate America but later ditched the desk to pick up the “weight” of the growing obesity problem plaguing our communities. Ron founded Mind and Muscle Fitness with a mission to empower and educate individuals with the necessary information and tools to make health and exercise a staple in their lives. Ron’s vision is to use his experience and education to teach and inspire men and women in Prince George’s County to live their best life!

Ron has helped hundreds of men and women achieve their health, fitness, and lifestyle goals through his dynamic programs, social media, and local community outreach and appearances. Ron is one of the area’s leading healthy lifestyle coaches, known best for his holistic approach, results-driven cross-training techniques, and supreme ability to motivate.  Ron regularly gives back to the community by hosting health and wellness fairs, healthy eating seminars, community run/walks, and exercise events to raise awareness and heart rates of participants. Ron’s student and client roster includes professional athletes, competitive body builders, weekend warriors, local school children, and soccer moms alike. No matter the client, his goal is always the same: education, safety, and results.

EducationJustin Bost